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Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabetes

So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.

SUGAR DETOX WEEKLY MENU

MONDAY:
  • Breakfast – omelette with spinach and cheese
  • Morning snack – a handful of almonds
  • Lunch –cheesy sweet peppers and a romaine lettuce salad
  • Evening snack – ¼ cup of ricotta cheese, 2 drops of vanilla stevia and a ¼ tsp. of vanilla extract
  • Dinner – spinach, cucumber, tomato, and feta salad, and grilled chicken
TUESDAY:
  • Breakfast –feta and sundried tomatoes frittata
  • Morning snack – a handful of almonds
  • Lunch – chicken and spinach with peppers
  • Evening snack –1 cup of raw veggies
  • Dinner – turkey lettuce with peppers, mushrooms, and sautéed spinach

You can have few more snacks during this day and eat cheese sticks.

WEDNESDAY:
  • Breakfast – PB & protein smoothie
  • Morning snack – 3 fried egg whites
  • Lunch – Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad
  • Evening snack – feta cheese
  • Dinner – a veggie soup, and grilled chicken.

On this day you can eat chia pudding as a snack (sugar and dairy-free)

THURSDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – cheese sticks
  • Lunch –chicken salad
  • Evening snack – PB and an apple
  • Dinner – a crock pot chicken with a bean stew

If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.

FRIDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – 1 cup of raw veggies and feta cheese
  • Lunch – a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad
  • Evening snack – a romaine lettuce salad with cucumber, feta cheese, and tomatoes
  • Dinner – bread sticks (cheesy)

If you need a snack during this day you can eat a chia pudding.

SATURDAY:
  • Breakfast –egg muffins
  • Morning snack – 1 cup of raw veggies
  • Lunch –bread sticks (cheesy)
  • Evening snack – 1 cup of raw veggies with feta cheese
  • Dinner – chicken drumsticks

The additional snack for this day is 3 egg whites (hard-boiled).

SUNDAY:
  • Breakfast – scrambled eggs with spinach and mushrooms
  • Morning Snack – ½ a cup of cottage cheese
  • Lunch – Vegetable soup
  • Evening snack – a handful of almonds
  • Dinner – Chicken drumsticks and romaine lettuce salad

You can have chia pudding as an extra snack this day.

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Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome your addiction + it will help you lose weight. Check this out!

SUGAR DETOX WEEKLY MENU

MONDAY:

  • Breakfast – some cheesy spinach with some baked eggs
  • Morning snack – a tamari almonds
  • Lunch – low carbs cheesy sweet pepper peppers and a green salad
  • Evening snack – one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter  tsp of vanilla extract
  • Dinner – cucumber tomato feta salad, spinach, and stuff chicken (baked)

TUESDAY:

  • Breakfast – sun dried tomato feta frittata
  • Morning snack – some tamari almonds
  • Lunch – spinach and some chicken with pepper peppers
  • Evening snack – some spinach and raw veggies
  • Dinner – a turkey lettuce with some mushrooms, peppers, and sautéed spinach

You may have cheese sticks as snacks throughout this whole day.

WEDNESDAY:

  • Breakfast – have some peanut butter protein smoothie
  • Morning snack – three egg whites, boiled ones
  • Lunch – some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil
  • Evening snack – feta cheese with frittata
  • Dinner – a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.

On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.

THURSDAY:

  • Breakfast – a Santa Fe Frittata’s
  • Morning snack – some cheese sticks
  • Lunch – a grilled chicken cilantro salad
  • Evening snack – some peanut butter with some celery
  • Dinner – some crock pot chicken together with a bean stew and small bites of Zucchini cheese

In case  you crave  the extra snacks for the day, you may  have a cucumber with one half  a cup of the low-fat cottage.

FRIDAY:

  • Breakfast – Santa Fe Frittata’s
  • Morning snack – a few raw veggies dipped in a spicy Mediterranean feta sauce
  • Lunch – a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil
  • Evening snack – have some green salad with feta cheese, cucumber, and tomatoes
  • Dinner – cheesy bread sticks

Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.

SATURDAY:

  • Breakfast – a crust-free egg muffins
  • Morning snack – few raw veggies dipped in a spicy Mediterranean sauce
  • Lunch – a cheesy bread sticks
  • Evening snack – some raw veggies dipped in a spicy Mediterranean sauce
  • Dinner – a few chicken drumsticks with garlic & lemon and Zucchini noodles

The additional meal for this day is 3 hard-boiled eggs, without the yolks.

SUNDAY:

  • Breakfast – some scrambled eggs mixed with mushrooms and sautéed spinach
  • Morning Snack – one half cup of cottage cheese
  • Lunch – a Zucchini soup and a light veggie soup
  • Evening snack – a handful tamari almonds
  • Dinner – the Green bean salad leftovers and some chicken drumsticks

A sugar-free and dairy-free chia pudding can  always satisfy the requirements for an extra snack.

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A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing chronic metabolic diseases.

Excessive Intake of Sugar

Here are the things that the excessive intake of sugar is causing:

  • Damages and overloads the liver
  • Leads to weight gain
  • It is affecting leptin and insulin signaling, therefore causing insulin resistance
  • Elevates the uric acid levels, therefore increasing the risk of kidney and heart diseases
  • Since it is causing metabolic dysfunctions, it can cause high blood pressure, increased LDL and decreased HDL levels, abdominal obesity, high blood sugar, as well as increased levels of triglycerides

Thus, if you are a person that likes sugary foods, it will be very hard to avoid them. If you stop eating them, you will suddenly face fatigue, sadness, headaches, and food cravings.

However, you do not need to avoid all of the food products. You can start cutting them one by one. So, try the following plan we are offering you.

3 Day Sugar Detox Plan

Day 1

Breakfast: A cup of oats and seeds, berries or almonds, with 3 boiled or scrambled eggs.

Snack: A cup of nuts.

Lunch: Chicken breasts with some cooked turnips, carrots, beans, almonds, parsnips, beets, squash and butternut.

Dinner: Salmon with fried mushrooms and broccoli, or some broiled fish with a bowl filled with green beans.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 2

Breakfast: A cup of oats, berries, seeds, almonds with 3 eggs and spinach.

Snack: A cup of nuts.

Lunch: Have some grilled zucchini with red and yellow peppers along with lemon, vinegar dressing, and thyme, or simply go for green or red shredded cabbage salad, with lemon juice, olive oil, salt, chopped parsley and carrots.

Dinner: Green veggies, steamed and cooked with some veggie casserole, along with a bean soup, or simply go for a stir-fried bok Choy with baked cod, and some turnips and roasted Brussels sprouts.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 3

Breakfast: A salad with sauteed kale, walnuts, and radish, with a 3 egg omelet along with some shrimps, or you can replace the salad with a cup of seeds, almonds, and berries with some oats.

Snack: A cup of nuts.

Lunch: Roast chicken with black olives, thyme, and onions, or simply go for roasted chicken thighs, with rosemary, sage, and lemon.

Dinner: Brown rice and penne pasta with some tomato sauce, mushrooms and basil, also a good option is garlic, carrots, thyme, celery, and onions, along with some mushrooms and bay leaves.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

You can also drink a cup of black coffee without sugar or just some green tea while you are doing this plan. You can also mix fresh mint tea, oranges, rosemary, strawberries, grapefruits, and blueberries to detox!

Good luck!

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7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.

5. Nothing is as Sweet as It Used to Be

If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.

6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.

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