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Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Many people dream to have the ideal body. In this article, we will show you how to achieve this, without spending time in the gym, dieting or undergo surgical treatments. In the following we will present you how to prepare natural remedy in order to deflate the belly, using only two ingredients. This natural remedy is based on two ingredients, chia and lemon. They will give you many benefits for the health.

How would you like to poop and lose 20 pounds? You might think it’s funny but that’s how much toxic waste the average American has sitting in their colon.

It’s more than just added weight, though. When the colon does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to a buildup of mucus in the colon, producing toxins that poison the body. Moreover, it negatively impacts gut bacteria, making it difficult to lose weight.

Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.

Today, we are going to present you one homemade colon cleanse remedy, which is based on two natural ingredients – chia seeds and lemon.

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

On the other hand, chia seeds are a good source of omega-3 fatty acids, antioxidants, and natural fibers, thus adding chia seeds to your diet is a great way to cleanse your colon. Chia seeds will absorb water and expand in the colon and will assist in removing toxins and mucus as the waste matter passes through. In addition, chia seeds will help prevent cancer, heart disease and diabetes.

Needed ingredients:

-One glass of water;
-One spoonful of chia seeds;
-1 spoon of lemon juice;
-1 spoonful of honey;

Instructions:

Put the chia seeds in a glass of water and let them stay for a least an hour. Then, remove them from the water and mix them with the other ingredients. Blend them for few seconds and it is ready. Consume it on an empty stomach, in the morning. In only few days you will notice the results. You should also complement the treatment with some physical exercise.

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Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.

Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course.

The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.

To have some great, and optimal results, you must be willing to make changes in your way of living.

In this article, we’re giving  you an offer that will remove extra pounds, fats and will boost your overall health!

Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.

A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:

  • To reduce inflammation
  • To balance the pH, and promote healing
  • To boost their energy and performance
  • To relieve from urinary infection symptoms
  • Because of its anti-acidic properties

Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.

SLIMMING DRINK RECIPE

  • 2 tablespoons of lemon juice
  • Half of a teaspoon of baking soda
  • 1 glass of mineral water

Instructions:

The making of this recipe is very simple, put these three ingredients in a blender, make the mixture homogenous, and there you have it.

Use: It is best to take it early in the morning when you get up, on an empty stomach. Drink it until you have achieved the results you desired.

This drink will provide many beneficial effects, but it will also help your organism to fight against a lot of diseases and illnesses, including cancer.

Here are some benefits that can be provided from the mixture of lemon juice and baking soda:

  • Reducing stress
  • Fights against cancer
  • Kills cancer cells, and doesn’t affect the healthy ones
  • Regulating the blood pressure
  • Balancing the pH levels

Be sure to drink 2 liters of water and eat fresh and organic, fruits and veggies every day!

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This Is the Correct Way to Prepare Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

We utilize baking soda or otherwise referred to as sodium bicarbonate in our everyday life all the time. Nevertheless, there are many usages of baking soda which many of you did unknown. Therefore, in this post we will define a few of the uses about which already you might have not know it.

Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location. Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda. Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

THE FIRST TECHNIQUE

Mixture of Baking Soda with Lemon Juice and Grapefruit

Active ingredients:

  • 1 teaspoon of baking soda
  • 1 lemon or grapefruit
  • 1/2 cup of water

Preparation:

First liquify the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.

THE SECOND APPROACH

Mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).

Components:

  • 2 tbsp. of apple cider vinegar.
  • 1 glass of water.
  • 1/2 teaspoon of baking soda.

Preparation :

Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted.

THE THIRD TECHNIQUE.

Mix of Sodium bicarbonate with Fruits.

Components:

  • 1 cup of strawberries.
  • 2 lemons.
  • great deals of fresh mint leaves.
  • 2 cups of water.
  • 1 teaspoon of baking soda.

Preparation:

Simply blend all the components together. Do not put sugar in the mix. Consume it twice each day and you can include ice in it if you choose cold beverages. Enjoy it and lose weight!

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A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

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