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Why You Should Take Your Apple Cider Vinegar at Night!

Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.

If you mix it with ginger and honey, apple cider vinegar will help you treat a sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.

One of its most valuable properties is its ability to regulate blood sugar. Researchers at the Arizona University State conducted a study which involved 11 type 2 diabetes patients.

They did not take insulin, but took prescription drugs, along with a dose of 2 tablespoons of ACV with 1 oz of cheese before going to sleep.

The results have shown that the blood sugar levels were significantly regulated in the morning when they received the same snack, but with 2 tablespoons of water instead of vinegar.

Another study has found the consumption of an ounce of apple cider vinegar with a meal which included a white bagel and butter and a glass of orange juice, reduces the blood glucose levels in the case of healthy people, adults with type 2 diabetes, and adults with pre-diabetes.

In the case of type 2 diabetes, the blood sugar levels were lowered by 25%, and by 50% in pre-diabetics.

Its acidic nature balances the pH levels and thus provides amazing effects in the case of various skin issues, such as sunburns, warts, bug bites, burns, toenail fungus, poison ivy, acne, Athlete’s foot, dandruff, and wounds.

This miraculous item also eliminates the toxins from the lymphatic system, thus boosting the homeostatic function, probably due to the high antioxidant content, which prevents oxidative damage and helps the proper function of the blood and the organs.

Studies have shown that vinegar effectively destroys cancer cells, as it promotes apoptosis in leukemia cells. A similar survey has found that rice vinegar was able to stop lung, bladder, prostate, breast, and colon cancer.

It has also been scientifically confirmed that apple cider vinegar also controls body weight, as it is high in acetic acid, which activates the trigger genes which support the ability of the enzymes to break down fat, and thus preventing weight gain.

A Japanese study involved obese candidates with similar waist measurement, body mass index, and body weight, and they were divided into 3 groups.

The first group received a ½ ounce of ACV, the second 1 ounce of ACV and the third did not take apple cider vinegar. The results showed that those who consumed apple cider vinegar have reduced body weight, smaller waist circumference, and lower BMI.

Apple cider vinegar, as well as fermented vegetables, can be of great help in the case of acid reflux, ulcers, and colitis. Fermented products are rich in lactic acid, which boosts the gut microbiome.

Experts have shown that it is also excellent for digestion issues, and treats the symptoms of gastrointestinal disease. In this case, add a teaspoon of raw honey, and two teaspoons of AVC to a cup of warm water and drink it.

A teaspoon of apple cider vinegar can help you stop the hiccups. Soak a cloth in apple cider vinegar and place it on the bruises to speed up the recovery process and soothe the inflammation.

In order to speed up the healing process and reduce inflammation, you need to place a cloth, which is soaked in ACV, directly on the bruise.

It is also a potent antimicrobial agent which can replace the expensive chemical disinfectants. Also, the acetic acid destroys mycobacterium tuberculosis, which is resistant to disinfectants.

Apple cider vinegar offers multiple other uses in the household, for cleaning and cooking. We suggest the following combination for a delicious salad dressing:

  • 1 tablespoon of ACV
  • ½ teaspoon of minced garlic
  • Several fresh basil leaves
  • Some ground black pepper
  • 1 tablespoon of lemon juice
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Soak Paper In Apple Cider Vinegar. Then Wrap Your body!

Summer is a favorite time of year for outdoor play and adventure. Unfortunately, camping trips and bicycle rides can often lead to nasty cases of poison ivy, oak, and sumac. According to the American Academy of Dermatology, the itchy, blistering rash caused by these plants results from an oil called urushiol. The sticky oil is found in the leaves, stems and roots, and easily sticks to skin and clothes.

A poison oak, ivy, or sumac rash is not contagious. It is, however, extremely uncomfortable for the afflicted person. Symptoms include redness, itching, swelling, and blisters. Rashes caused by poison ivy, oak, or sumac typically heal on their own within a few weeks. But why would you patiently suffer through the pain? You can make the rash less irritating and quicken the recovery process by following these 8 home remedies (with products from your kitchen):

1. Turmeric and lemon juice.

Natural News swears by the home remedy of mixing equal parts turmeric (get here) and lemon or lime juice (get here). Apply the thick paste to the rash and let it soak in for fifteen minutes. You will likely be amazed by the fast and effective results.

2. Cucumber.

You may laugh at the image of a beauty queen relaxing with cucumbers on her eyelids. But cucumbers do in fact have cooling properties. Reader’s Digest recommends placing cucumber slices directly on the rash, or applying mashed cucumber as a sort of paste to the affected area.

3. Baking soda.

Reader’s Digest recommends mixing three teaspoons of baking soda with 1 teaspoon of water, and applying the homemade paste to the itchy, blistering area. The solution will dry and flake off. You can also dip gauze pads in a larger quantity of the solution and apply them to the rash for ten minutes, four times daily. Baking soda is available for purchase here.

4. Oatmeal.

Oatmeal can help draw out the poisonous serum in blistering rashes. It can also help dry sores and soothe inflammation. To benefit from oatmeal, The Wall Street Journal recommends pouring oats in a bath and taking a soak, or using oats as a compress applied directly to the rash.

5. Buttermilk.

The proteins in buttermilk can help drain fluid from poison ivy blisters. They can also soothe itchiness. DIY Health Remedy recommends mixing equal parts salt, buttermilk (get here), and vinegar, and applying the homemade solution to the itchy, blistering rash. You may feel instant relief. If you find heat helps soothe the itchiness, you can also mix buttermilk with warm water and use this to wash the rash.

6. Watermelon rind.

Next time you eat a watermelon, keep the rind. You can use it as a cold compress to help relieve the itching caused by poison ivy, according to an article in The Wall Street Journal.

7. Apple cider vinegar.

Reader’s Digest explains apple cider vinegar can actually kill the poison that causes the rash. To use this life hack, soak a brown paper bag in apple cider vinegar, and then place the bag on the rash. This could effectively draw out the toxins. Apple cider vinegar is available for purchase here.

8. Dish washing Liquid.

At the first sign of a poison ivy, oak, or sumac rash, rub dish washing liquid (get here) onto the affected area. Do not wash off the liquid and continue washing the rash with dish washing liquid once a day until the rash disappears. According to Natural News, this method is also helpful for treating mosquito bites.

Don’t let poison ivy, oak, or sumac ruin your summer holiday! Use these home remedies and you may find instant relief.

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Make the Cellulite Disappear and Lose Weight With Apple Cider Vinegar

This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?

Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.

The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.

The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.

Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.

ACV FOR CELLULITE

To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times a day, until you notice positive results.

Here’s one more effective treatment for cellulite.

Mix equal parts of apple cider vinegar and water. Rub the prepared solution on the areas with cellulite, and then use a plastic wrap to cover the skin area. Cover the skin with warm towel. Allow it to stay for one hour before removing the wrap and washing the skin with lukewarm water. Do this treatment regularly, until you get the desired results.

FOR THOSE WHO WANT TO LOSE SOME WEIGHT:

You can also use apple cider vinegar to lose weight. Add 2 tablespoons of the vinegar in a teaspoon of honey, and mix well. Consume the prepared mixture two times a day, until you get positive results.

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How to Remove Small Warts by Using a Single Ingredient

Warts are unpleasant, painless skin growths. Middle-aged people experience them more and they usually develop on the broken skin on the hands and feet due to the fact that the virus can enter the top layer of the skin through scratches or cuts.

Warts are actually benign skin growths and they are benign tumors of the connective tissue. People describe them as small nodules and their size can vary from a couple of millimeters to one centimeter.

They usually have the same color as your skin, however, sometimes they can be a bit pigmented. These growths are not malignant, however, with time they grow more and this can become an aesthetic problem.

They are more common in middle-aged people and they happen in areas where the skin contacts the other skin, which is on the neck, armpits, groin, breasts, stomach, eyelids. Still, they can appear in other parts of the body too. Actually, almost everyone has had at least one on their skin.

However, warts can cause problems sometimes. They can become sore or inflamed, which can cause bleeding and growing sometimes. Science cannot exactly tell why warts happen, however, genes and obesity are one of the most common causes.

So, do not panic if you notice a wart. Just try this one ingredient we are about to present to you and you will be able to get rid of them. What we mean here is apple cider vinegar.

Experts claim that ACV is one of the most powerful homemade remedies. This one is very common for treating different health problems and removing warts is one of them.

Be careful to never use the ACV to remove warts on your eyelids!

How to Remove Warts with Apple Cider Vinegar

The technique we are about to present you has helped a lot of people and we will tell you how. Just clean the area around the wart with mild soap and water. Then, soak the wart in water for 15 minutes or just soak a cotton ball in some water and place on the wart. Then, pad dry it.

Next, soak a cotton pad in ACV and squeeze out any excess vinegar. Put on the wart and secure with a bandage. Make sure you leave it for 15 minutes and then rinse. Do this three times a day for a couple of days or a week. With time, warts will darken and then form a crust. Eventually, it will fall off.

You need to be aware that the technique might cause mild damage depending on the size of the wart. So, you should apply some marigold ointment and aloe vera gel.

If your wart is not very deep in the skin, then it will not leave a scar. If you treat it properly and carefully, everything will work out nicely!

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Quick, Easy, Cheap Home Remedy to Get Rid of Skin Tags

Skin tags are medically known as Acrochorda and they are actually small skin growths that have been caused by rubbing or frictions. They usually appear on the armpits, neck, face, chest, and around the groin. Most of the time they are harmless, but sometimes they might show a more grave issue and they need to be checked by a doctor.

However, they can still cause discomfort and make you feel unpleasant. Dr. Doug Willen is offering you a simple and easy way to get rid of them naturally.

All you have to do is use apple cider vinegar. It can help you immensely if you have skin tags, acne, and moles.

Let’s see how to use it.

Cheap Home Remedy to Get Rid of Skin Tags

The Ingredients:

  • 2 tablespoons of apple cider vinegar
  • Cotton ball

The Instructions:

First, you need to clear the area with water and soap. When you do, pat dry the skin with a towel. Then, soak the cotton ball in apple cider vinegar. Make sure you squeeze the excessive vinegar and apply it on the affected area. Do this a couple of times during the day.

Apple cider vinegar is acidic, so, this means that it can cause a mild burning or itching sensation. However, if it continues to do so, dilute the vinegar with a couple of drops of water.

You will soon notice, in most cases even after a week that the skin tag will start to become lighter and lighter and it will eventually fall off. This is all thanks to the apple cider vinegar effect and we all have it at home. So, next time when you have problems with skin tags, try this remedy and see for yourselves. Just be patient and the effects will amaze you so much you will not believe it!

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Soak Your Feet In Vinegar Once a Week and You Will See How All Your Diseases Disappear

Apple cider vinegar has a scent that shows that it contains a lot of active substances and compounds. In fact, it is able to eliminate the bacteria and the germs which can harm the organism.

The ACV will provide you with many benefits if you only use it on the feet once a week. Some people think that the smell of it is unpleasant and they cannot stand it. Nevertheless, you need to try because the ACV will eliminate and destroy the bacteria and germs.

If you want to destroy bacteria and germs you need to put your feet in a mix of apple cider vinegar and water in an equal amount. You need to use warm water. Then, you need to soak the feet for 45 minutes and use pumice stones to exfoliate the feet. This will soften your skin and the calluses will be gone.

Apple Cider Vinegar Treatments

ACV can treat:

  • digestive issues,
  • respiratory issues and
  • getting rid of extra weight.

If you soak the feet in it, it will disinfect the feet and kill the microbes, bacteria and the bad odor of the feet.

Bath for Your Feet

First, heat the water until it reaches 15 to 18 degrees. Make sure you put it in a big water container afterward. Then, put an equal amount of ACV inside the contains. Moreover, you can also add some essential oil inside, like lavender for instance. This way you will be able to improve the smell if you mind it.

Finally, soak the feet from half an hour to 45 minutes and dry them at the end with a towel.

That is all! This way you will be able to disinfect the feet in the best way and get rid of all the diseases that you might have. It is as simple as that! Just try it!

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